Adult Taekwondo training classes are conducted for students 16 years of age and older. You will enjoy Taekwondo training because it builds self-confidence and physical fitness. Adult classes are fun and exciting and providing a healthy way to escape from demanding schedules. Adults learn their strengths and weakness and how to optimize both for self-defense situations and daily routine situations. Adults find that Taekwondo training helps them lose weight and get into excellent physical condition. All this is accomplished in regimented, intense training sessions that are designed to be tough but fun to do. All training sessions are conducted by certified instructors in a safe, professional manner in a modern training facility.

Adults and children attend separate classes so you can get a great workout and maximize your time in class. Family classes are available and offer a less intense workout but also provide a chance to train with your child.  Adult classes are divided into beginner, intermediate, and advanced classes, so as your skill level increases, you train with students of similar skill levels.

As you progress in your training, you will notice changes in your life.

Taekwondo can help bring your mind and body into balance.

Adults find that Taekwondo:

1.     Is a total body workout
   

2.     Develops strength, endurance, flexibility, agility, coordination, and balance
   

3.     Reduces stress
   

4.     Helps with sleep patterns
   

5.     Develops the skills to defend yourself

Our Adult program is motivating and fun. You will get in shape, learn self-defense, and work towards the goal of a black belt. Adults of all ages, sizes, and physical abilities can become great Black Belts through our program.

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© 2013 Coppell Taekwondo America. All rights reserved. A Taekwondo America licensed school.

Address:106 N. Denton Tap Rd. #200 Coppell, TX 75019 Phone: 972-393-2999